Sleep During Pregnancy Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting improperly, having a lack of back support, hunching over – the list goes on. Poor posture adds a huge amount of […]
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Back Strength and Chiropractic Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A chiropractic adjustment is not just joint popping, its also about the strength of your neck, back, and mind. In fact, the audible pop doesn’t even need
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Backpack Safety Tips For Your Children… Your child’s backpack plays a very important role in the health of their spine and therefore their overall health. It is generally recommended that children carry no more than 10% of their body weight in their school bags. When a heavyweight (such as a book-stuffed backpack) is incorrectly placed
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These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes. It can affect the body’s centre of gravity and alignment of the entire body, thus negatively affecting back support and posture. When standing for long periods
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over the
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Coffee? No, thanks! Kick that coffee addiction by replacing it with green tea!!! It is a natural antioxidant and it has lots of health benefits but then again, just like anything else in your diet, you don’t want to overdo it. I would recommend having 2 cups per day. It is more than just a
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Muscle pain – the cause lies deeper than you think Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In today’s blog, we want to go over another reason why muscles get tight, stiff, and achy and explain it in simple terms. Causes of muscle
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