Cold and Influenza are NOT a Season! Introduction I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and was saddened that some of the alternative treatments do not get the media attention that they deserve. It is unfortunate that many of them are not more commonly known. Most of […]
Cold and Influenza are NOT a Season! Read More »
What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck.
What’s Tech Neck And How It Affects Your Health Read More »
Omega-3 fatty acids could treat nerve damage Facts about omega-3 fatty acids There are only a handful of supplements that we recommend depending on what’s going on for the patient and omega fatty acids are one of them. Since we are working to improve your nervous system function via chiropractic adjustments it makes sense to
Omega-3 fatty acids could treat nerve damage Read More »
Chiropractic Care for Children! Although this is not a foreign subject anymore but to some people, it may still be. However, anybody who has ever taken their children to a Chiropractor will tell you how gentle, amazing, and helpful it was. If you’ve ever been concerned about your child and been told by their doctor
Chiropractic Care for Children! Read More »
Wondering what lower back exercises and stretches you should be doing? It can be pretty hard to find the right answer to what your back actually needs when you’re googling away and trying to find stretches and exercises to help your problems. It is important to get a thorough physical check-up from a Chiropractor first
Lower Back exercises/stretches Read More »
Sleep During Pregnancy Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting improperly, having a lack of back support, hunching over – the list goes on. Poor posture adds a huge amount of
Sleep During Pregnancy Read More »
Back Strength and Chiropractic Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A chiropractic adjustment is not just joint popping, its also about the strength of your neck, back, and mind. In fact, the audible pop doesn’t even need
Back Strength and Chiropractic Read More »
Backpack Safety Tips For Your Children… Your child’s backpack plays a very important role in the health of their spine and therefore their overall health. It is generally recommended that children carry no more than 10% of their body weight in their school bags. When a heavyweight (such as a book-stuffed backpack) is incorrectly placed
Backpack Safety Tips For Your Children… Read More »
These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes. It can affect the body’s centre of gravity and alignment of the entire body, thus negatively affecting back support and posture. When standing for long periods
Sitting and Posture Health. Part 3 Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
Sitting and Posture Health. Part 2 Read More »
