What are the benefits of good posture? “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits […]
Posture and Chiropractic Read More »
We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress
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Mental health in New Zealand: Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders
Mental Health and Chiropractic Read More »
The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have
Calm Your Nervous System Read More »
A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think
Cool Down: Why or Why Not Read More »
We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first
Morning Exercise Benefits Read More »
Every living animal on this planet has muscle fibers. There are some animals who can move for long distances like birds migrating through different seasons and there are some animals that can be very fast and explosive like a lion. That’s the same with human beings, some human beings are very good at long distance
Slow Twitch vs. Fast Twitch Muscle Fibers Read More »
Sleep Quality and Bed Mattress… Are They Linked? And what is the best Chiropractic Bed Mattress out there? Sleep is the most vital way for humans to recover. That’s why it is important to get a good amount of sleep as well as getting good quality sleep. When it comes to sleeping, two pieces of
Sleep Quality: Chiropractic Bed Mattress Read More »
The importance of good quality sleep and what we can do to improve our sleep quality We all know the importance of good quality sleep. It can help us with our physical and mental health. Sleep quality can be improved through many means; supplements, timing and habits are a few of them. Those things can
Good Sleep Quality: Pillow Read More »
Revolution Chiropractors are highly regarded Auckland Chiropractors. We are here to help with chronic bursitis, tendonitis, back or neck pain, headaches and migraines, and more. We offer a free consultation so that you have an opportunity to see if we can help and it also allows us to figure out if and how we can
Shoulder Bursitis and Chiropractic Read More »
