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What’s Tech Neck And How It Affects Your Health

What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck. […]

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Sleep During Pregnancy

Sleep During Pregnancy   Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting improperly, having a lack of back support, hunching over – the list goes on.  Poor posture adds a huge amount of

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