Introduction Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao […]
Benefits of Dark Chocolate Read More »
Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The
Magnesium – don’t overlook it! Read More »
Introduction Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the form of fructose but they also contain plenty of other nutrients in them. So today we’ll run through some of the benefits of consuming fruit
Fruits – should we eat them? And why not? Read More »
Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team
Stay Safe and boost your immune system Read More »
Introduction The cervical spine is a very delicate part of the body however it carries plenty of loads. As a result, there are many issues that can come with it. The cervical spine is what we call an open chain. At the end of this chain, the skull which is the weight of a bowling
Cervical Facet Syndrome Read More »
Introduction You’ve probably heard many times that your spine degenerates and that you’ve got degenerative disc disease (DDD). Usually by your chiropractor, but do you really know what it means and how it’s impacting your body? More importantly, should you worry about it? The cause of Degenerative disc disease Our spines are the anchor
Degenerative Disc Disease (DDD) Read More »
Introduction Our spines are very flexible yet it’s a very important part of our body. It serves as an attachment point for muscles in our body as well as protecting the spinal cord. It also helps anchor the body and creates mobility in the upper body. This is why it is easily prone to injury.
Disc herniation – definition, causes, effects Read More »
Introduction The spine goes through plenty of stress in most human beings. Whether it’s from recreational activities such as sports to work all activities will place some sort of stress on the spine. Unfortunately, as stress builds up diseases and injury will eventually come about. Disc herniation, facet syndrome, and Degenerative Disc Disease are three
Spondylolisthesis – definition and treatment Read More »
Introduction Chiropractors adjust your spine. We pride ourselves on ‘Locating, analyzing, and correcting vertebral subluxations’. So you’ve probably heard your chiropractor say ‘you are subluxated’ or ‘you have subluxations here and here’. Well it’s true you do most likely have subluxations but how many people actually understand the term subluxation and how it can impact
Subluxation – definitions and effects Read More »
Introduction I’m not sure when this will be published. While I’m writing this, we are in Level 4 lockdown. This just means it’s hard for us to go outdoor and run our day-to-day tasks at the moment. But either way, once the lockdown is over I think it is a great time to change up
Benefits of Being Outdoor Read More »
