Whole Foods

 

This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole foods.

 

So what are whole foods? Whole foods are a group of foods that has not been processed or went through minimum processing before being put on the shelves. Previously fresh meat and oils were also considered in the category. However, now that some meat contain antibiotics and hormones while we now know that even some oils are heavily processed before distributed. So nowadays, whole food are mostly fruits and vegetables that have not been processed or refined. Oats, legumes, beans are some of them.

 

cont.

 

So why are whole foods recommended so much? Firstly, they are not processed. This means, there are no additives in there. This means that everything is natural. The human body is made for digesting natural foods. Due to these additives and extra processing, it causes gut inflammation. Since out gut is inflamed, it’ll slow down any other healing process and make it look like there is a belly. Secondly, it decreases the chance of cancer, diabetes, heart diseases and other health problems.

This comes back to it being unprocessed again. When processing food plenty of chemicals, MSGs, fats and oils are added to a product. This chemical mixture is like a time bomb that is going to explode in your body. A build-up of these may causes unhealthy reactions in your body leading to cancers. Finally, they overflow with healthy nutrients. These food were literally designed for the human race to keep us going! They are filled with everything we need. Don’t get me wrong, supplements are extremely useful when used correctly. But most of our daily nutrition is already lie in whole foods!

 

So next time you pick up something from the supermarket, think bigger picture than is it yum? Whole food can be just as tasty if prepped right! So make sure you read the label carefully and choose what’s best for you body!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Whole Foods | Herry Lawford | Flickr

Children and Mobile Phones

Children mobile phones - text neck

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain.

If you have not already seen the documentary Mobilize, there is now an opportunity to watch it for free here. You can also find out more about the film by going to the Mobilize website here.

There are more informative links on cell phones and cancer, and also tips for safer cell phone use below.

Mobile phones and cancer in humans

Links to more studies are below:

Radio-frequency (RF) radiation in the microwave range produced by cordless and mobile phones. Cordless phone bases and cell phone towers have been classified by the WHO’s International Agency for Research on Cancer as a “possible carcinogen” (type 2B).

Cellular phone use safety tips:

We realise that many people have jobs that require them to use a cellular phone in their day to day lives. While there is probably no way to make cellular phone use completely safe, there is information to help you reduce the risks of unavoidable cellular phone risk.

Ideally, cellular phone use should be minimised. The more cellular phones are used, the more cellular phone infrastructure is needed to support the phones use. Living close to cellular phone base stations has been associated with increased risk of cancer in several studies.

Mobile Phone use and Skeletal Alignment

If exposure to radiation and providing endless distraction isn’t enough… cell phone usage is responsible for yet another hazardous side effect! Text neck!

Chiropractors have observed that most people hunch over their mobile phones and developing neck and back strain, headaches, achy shoulders and even in their arms and hands.

If you are experiencing symptoms similar to the above and would like a professional opinion, then go see your chiropractor or feel free to contact Revolution Chiropractic.

Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.

Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

 

Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared.

Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending less on eating out and having more energy by eating home-cooked, delicious meals.

Whether you’re keto, paleo, low-carb, or standard NZ diet, this simple guide will serve you well to have a fridge full of healthy meals for the week.

 

Prep steps:

 

  1. PLAN: Meal prepping starts on the weekend. Look at the week ahead of you and figure out the busy days for which you’ll need meal-prepped meals. Even if you don’t want to meal prep for the entire week, make sure that you schedule some time the day before to prepare a meal.
  2. THINK: Open notes or find a pad and pen to write some healthy meal ideas. Nothing fancy, keep it simple. For example, you could have some one-pot recipes on hand that can make huge batches like chilli, grilled chicken, roast veggies, and stir fry.
  3. SHOP: From that simple menu, create an ingredient list and go out to buy your meal prep ingredients. If you don’t have the memory of an elephant, be sure to bring a note pad with you or have your list on your phone notes to tick off as you go.
  4. COOK: Schedule one or however many days out of the week to cook. This could be every Sunday that you plug your headphones in with a good podcast and go hard at your meal prep for an hour and a half. Be sure to cook all the things that take lots of time to cook like your chicken, veggies, and potatoes. Prepping in bulk is best because it saves you heaps of time. Slicing a few carrots is as fast as slicing one, so make sure to prep everything you can in that set time.
  5. STORE: Finally, store your meal-prepped food in containers and make them accessible in the fridge. Be sure to also put the appropriate items in the freezer if you know you won’t be eating it before it goes bad.

And most IMPORTANTLY, don’t forget to make meal prepping fun and a regularly weekly ritual of yours. Throw on some music, watch a show or just chat if it’s a team effort.

Apply these meal prep principles and your future self will thank you immensely.

This blog is sponsored by Priorityfitness.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Cook,healthy,food,eat,vegetables - free image from needpix.com

Vitamin D

With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D.

Good levels of vitamin D are important for heart, brain, lungs and muscles function. Vitamin D is also important in regulating calcium levels so has an impact on bone health too. Low levels are linked with depression, low immunity and even cancer!

While most of the vitamins we need come from our food, it also is unique in that your own body can make it from sunlight. Which is why we need to pay closer attention to it in as winter approaches.

Although you can get vitamin D from foods, especially cod liver oil, raising your levels of vitamin D through food alone is not adequate according to the vitamin D council (find a link to their website below to get more information on vitamin D). Sun exposure and supplementation are the most effective ways to bring your levels up and maintain good health.

Tips for vitamin D this winter

1) Try and get as much sun exposure as you can while still being sun smart.

AND

2) Supplementation.

Most people can supplement vitamin D without any problem but if you have high blood calcium levels it may not be a good idea to take high doses. If you are taking certain medications it may also affect your ability to take high doses, whereas other medications may require you to take a higher dose than normal. This being the case it is best to consult your doctor to have some simple tests done to find out what dosage is right for you.

Reference:

The American Journal of Clinical Nutrition, Volume 87, Issue 3, March 2008, Page 794,

https://www.vitamindcouncil.org/

 

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Vitamin D Smashes Cancer vector image | Free SVG

 

Mobile Phone Posture

As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side, the curve isn’t as much as a C but you get the idea. Many people coming in have a straight or reversed curved yet they don’t have any history of a neck injury.

A big factor that I believe contributes to this, and I am not alone, is the way most of us are using our smartphones and devices. Take a look around the next time you are in public. You will see the majority of people, especially young people, hunch over their phones with no idea of the impact it is having on their bodies.

The normal neck curve is designed to support the weight of the head and protect the spinal cord and nerves. When this curve gets altered it will cause the joints to wear out faster, which can lead to pain and even nerve issues later in life. A few extra kilos of effective weight on the neck is added for every inch forward of the shoulders that the head is.

What can you do about it?

  1. When you are using your mobile always have the screen at eye level. When your arm tires, then take a break!
  2. A more sustainable posture is to hold the device at eye level with one hand. Place your other arm across your belly as if you were folding your arms. Then use the back of your hand to support the elbow of the upright arm.
  3. Be conscious of how you hold your head and neck when working long hours on the laptop. Keep your chin tucked and head and shoulders back.

References:

Hansraj, K, “Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head,” Neuro and Spine Surgery, Surgical Technology International XXV

Nejati P, Loftian S, Moezy A and Nejati M (2013), “The relationship of forward head posture and rounded shoulders with neck pain in Iranian office workers,” Medical Journal of the Islamic Republic of Iran, Vol. 28,26. 3 May 2014, http://mjiri.iums.ac.ir

Quek J, Pua Y, Clark R, Bryant A (2012), “Effects of thoracic kyphosis and forward head posture on cervical range of motion in older adults,” Manual Therapy, DOI: http://dx.doi.org/10.1016/j.math.2012.07.005

 

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

 

2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it simple.

Putting the right fuel in your body is essential for your day-to-day wellbeing and performance as well as longevity. Poor diet is linked with many chronic health conditions. We encourage our patients to clean up their diet when undergoing structural chiropractic care to maximise their body’s ability to heal, recover, and re-structure. Think of it this way, if a builder uses cheap materials to build your home it probably won’t last long. Each day your body produces millions of new cells PER SECOND, so make sure you get the appropriate raw materials for your body to make the best cells it can.

Tips

  1. My first recommendation when it comes to reading a food label, is NOT to. Why? Because the food you eat shouldn’t need labeling since it has only one ingredient in it. Most of your diet should be made up of plants, lots of vegetables, fruit, legumes, and grains. If you buy carrots, there are only carrots in the pack. If you buy potatoes, same deal. As a rule of thumb, the more processing steps involved in getting a product from its source to your plate, the less good it probably does for you and the more potential harm it has.
  2. Okay so every now and then you will need products that do have a label on them. The simplest way to approach this is if you can’t read, pronounce or understand the ingredients list, it’s probably not good for you (this is a general rule, and with rules, there are always exceptions).

These two tips can be very helpful if you are new to eating better and you are trying to clean up your act. Don’t get overwhelmed by all the information out there, start simple and keep educating yourself!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

File:Food label from the Co-operative Food Sausages.jpg - Wikimedia Commons

How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must work to continue to hold it up. The issues go much deeper than neck discomfort, this poor postural position increases the tension on your spinal cord, puts you at greater risk of a strain injury to your neck, speeds up the degenerative process of the spine and can cause nerve root impingement, which let me assure you is not fun at all.

What is really concerning is the number of children we are seeing with this postural issue. Chiropractors are seeing more and more children as patients with issues linked to forward head posture and a HUGE contributing factor is the amount of time they are spending on handheld screen devices. I have personally seen many children with their necks bent to 90 degrees as they stare at a tablet or phone on their lap.

According to the NZ Ministry of Health children age 5-17 should spend less than 2 hours per day sitting and using screens, and this time should not be continuous but rather broken up throughout the day.

 

Cont.

 

On top of smart devices creating postural problems, they are also reducing the amount of physical activity that kids are getting. Which reduces the creativity of tactile play. For the health of your children, we strongly recommend you reduce the amount of time they spend on devices, perhaps reward them with some screen time after some physical activity. It is much easier to raise strong children than it is to fix broken adults! Remember that kids imitate those around them, especially their parents, and let’s face it, we could all benefit from spending less time on our mobile devices.

When you are using your phone or tablet make sure you keep it at eye level for healthy posture. Your arms getting tired from holding them up is a great reminder to take a break!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Children Mobile Phone Smartphone - Free photo on Pixabay

 

Soursop Juice For Cancer Treatment/Prevention

Introduction

Did you know that soursop is being touted as the cancer-killing superfruit? This Caribbean fruit has a sweet milky flesh. Soursop jellies, sorbets, smoothies, and ice creams are popular in the Caribbean, South America, Southeast Asia and Pacific, and Africa, where the fruit grows abundantly. Apart from its good taste, it has a number of nutritional benefits. It is especially important as an alternative cancer treatment. As a result, one laboratory study showed extracts of the fruit kills certain types of breast cancer and liver cancer cells.

Soursop also has broad-spectrum antimicrobial properties, which is effective against both bacterial and fungal infections. It treats intestinal parasites and worms. It also reduces high blood pressure levels. Cancer often leads to a compromised immune system; soursop gives a healthy boost to the patient’s immune system and can possibly avoid fatal infections.

 

Soursop

 

3 Steps To Make Soursop Juice:

How to make soursop juice? A detailed step by step procedure to make this juice is given here.

 

Step 1 – Mash The Fruit:

To make a thick soursop juice or shake, you can mash the fruit. For this, you need to select a ripe fruit (if pressing down on the skin leaves a dent, the fruit is perfect). If you have hard, unripe fruits with yellow-green skin, keep them at room temperature for a few days to ripen. Wash the fruit well because of its thorny exterior, which collects dirt in the grooves. The skin can be peeled by hand. Slough off the skin, de-seed the fruit and squeeze out the flesh in a large bowl. Add 1/2 cup of milk and 1 cup of water for every ripe soursop (roughly 450 grams). Now using your hand, squeeze the flesh to release its juice into the water-milk mixture. Keep squeezing thoroughly until you have the fibrous core left in your hand. Discard it. Stir the juice, milk and water well and you have the juice ready to serve.

 

Step 2 – Strain The Fruit:

In a way similar to the previous method, wash and peel the fruit. Now remove the seeds and chop the flesh. As this releases a lot of the soursop’s juice, do it in a bowl where you intend to store the final juice. Now get a fine mesh strainer. It should be just large enough to let the juice run clear, but not so large that the fibers escape the mesh and fall into the juice. Strain the pulp thoroughly by pushing down with the back of a spoon till only the fibers remain. You can add a little milk to make the drink even creamier. Addition of components like lime juice, ginger, sugar (you can use low calorie sugar substitute if you are on a diet) enhances the flavor of soursop. Nutmeg and vanilla complement the flavor of the fruit as well.

 

Step 3 – Blend The Fruit:

For a thick, no-fuss soursop juice, you can use this method. First clean and peel the ripe fruit. Remove the seeds and cut up the flesh in large chunks. Tossing it into the blender, add half a cup of milk or water. Do not worry about the fibrous pulp remaining in the fruit mix; it is all blitzed up by the blender. Depending on how thick or runny you want the juice to be, you can add the required amount of liquid. Also, if you are making a few servings, remember that this method yields more juice because all of the fruit, even the pulp, is used up. So, make sure you don’t make extra glasses of the juice.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.