This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole […]
Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain. If you have not already seen the documentary Mobilize, there is now an opportunity to watch it
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Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending
With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D. Good levels of vitamin D are important for heart, brain,
As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side,
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If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it
2 Simple Tips For Reading Food Labels Read More »
At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must
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Introduction Did you know that soursop is being touted as the cancer-killing superfruit? This Caribbean fruit has a sweet milky flesh. Soursop jellies, sorbets, smoothies, and ice creams are popular in the Caribbean, South America, Southeast Asia and Pacific, and Africa, where the fruit grows abundantly. Apart from its good taste, it has a number
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