Introduction Your brain is part of the central nervous system which controls every single cell in your body. It keeps your heart pumping, muscles moving, makes you feel and think. You can imagine that having a healthy brain is essential to keep you going throughout the day. As conclusion, the food that we eat plays […]
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Top 3 Foods For Brain Health! Introduction There are many different nutrients that protect our brain health, but not all can be created equal. While my focus on brain health has much to do with the structure of your spine and being free of any underlying structural shifts, we can’t ignore the role
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Forward Head Affects Your Mood & Brain function Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks increases by approximately 30 kgs. In fact, every time you move your head forward an
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