Stress And The Common Cold
Did you know that stress makes it harder to beat the common cold? Check out this post for tips and advice to find how you can beat the common cold.
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Brain Health
Raising Healthy Children: Tip # 5 Sleep
By Dr Jennifer Barham-Floreani: Tip # 5 Sleep Sleep Poor sleep habits can also contribute to unnecessary stress in the household… If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their
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Raising Healthy Children: Tip # 4 Immune System
By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them… Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling
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How To Make More Time For a Healthy Lifestyle
Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.
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Should I Quit Drinking?
The debate of whether a certain amount of alcohol is good or bad for you has been a long-standing one. Some of us enjoy the glass of wine with dinner. Others have a few beers on the weekend. But do you need to quit it altogether to change your body or your health? If you’re
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Why Is Chiropractic Not a Treatment?
Each profession has an element that makes it unique, it’s reason it holds a niche in the market. At Revolution Chiropractic we take a distinct approach to your health by determining where shifts in your spinal structure exist and correct them as opposed to directly addressing the symptoms you may present with. Our goal
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Learning From Longevity Cultures: Part 3
Part III In our final part of a 3 part series adapted from a TED talk on longevity cultures, we cover off the final 3 points. Nature: Spending time in nature also appears to be a commonality when these people groups connect with family and friends. If you live in a city this can
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Learning From Longevity Cultures: Part 2
PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is
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Learning From Longevity Cultures: Part 1
Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
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What You Need To Know About Sugar
Is sugar bad? Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop
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