PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is […]
Learning From Longevity Cultures: Part 2 Read More »
Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
Learning From Longevity Cultures: Part 1 Read More »
Is sugar bad? Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop
What You Need To Know About Sugar Read More »
Coffee makes me skinny! Really? There are so many different ideas and theories about coffee and if it makes you fat or skinny. Most commonly people think that coffee makes you ‘skinny’ because it ‘increases’ your metabolism. Well, that’s not correct and you don’t need that kind of disinformation. It is just another drug, such
Coffee… does it make you fat or skinny? Read More »
