Nonsteroidal anti-inflammatory drugs (NSAIDs) are a standard class of drugs. They are used chronically for persistent pain due to osteoarthritis and other musculoskeletal disorders in older adults. Specifically, an estimated 40% of people age 65 and older fill one or more prescriptions for an NSAID each year. Exposing themselves to serious risk. Considering that NSAIDs […]
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Painkillers Painkillers, are they bad, or are they good? Yes, they are great for masking pain, but do they do anything? Long term use of painkillers can cause many problems. Taking strong painkillers or just regular painkillers frequently for a long time can cause liver and stomach damage. Additionally, it may not even help the
The human brain is the organ that controls everything in our body. It acts as our engine and provides vital messages to different parts of our body to keep everything moving. Just like the engine in our cars, we keep it oiled, regularly serviced and well maintained. But how well do we maintain the health
In our blog ‘Strength Training’, we talked about the importance of strength training and as a recommendation, 40-60 minutes of strength/weight training every week is needed. These exercises could be from something that we can just do with our body weight such as push ups, plank, squats, pull ups and many more. This week, I
The Importance of Exercise: Cardiovascular Training Read More »
In the next five blogs, I will reveal the top 5 tips on raising the wellness of children! But first, I want to address an important question. When it comes to raising healthy children, how would a chiropractor and a medical professional proceed? There are two significant differences that exist between the ‘chiropractic wellness’ approach
WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN Read More »
Introduction Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop. [embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt] Kids Balance Exercises: Tap & Hop This week’s activities
Kids Balance Exercises: Tap and Hop Read More »
It seems like every few years we have to unlearn some health advice that experts have come up with. “Fats are bad… No, they’re good!” “Carbs are the enemy! No wait, sugars! What’s the difference again?” You’d think that after all these years of experimentation, documentation and research that they would have the answer by
Health Advice – How To Live Longer Read More »
You have experienced a decrease in focus, memory, and clear thoughts. This is a sign of what’s known as mental fatigue or burnout. It can be linked to many things in your life including sleep, stress, and even diet! The biggest contributor to all this is really at the core of how society runs today
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Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is
Stress Management – 3 Ways Read More »
Background There is nothing quite like the feeling of picking up a heavy weight in your hands. As with any movement or exercise in the gym, when repeatedly done incorrectly the deadlift can lead to some issues. Although the deadlift appears simple, there are a few things you need to pay attention to. The first
Deadlift Foot Placement (Part 1) Read More »
