SQUAT MOBILITY PART 2: ADDUCTOR stretch
SQUAT MOBILITY: Adductor stretch (2/7) This week Dr. James will take you through 7 drills to improve your squat mobility. This time, let’s get horizontal. If you struggled with day 1 this is an easier way to allow the hips to open up (stretch your adductor muscles) in the bottom of the squat if you […]
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