Revolution Post Natal

Giving birth is one of the biggest journeys your body will ever experience. Post-partum is one of the most important periods in a woman’s life. Physically, mentally and emotionally, your body has transformed a huge amount of change. That’s why here at Revolution, we offer a complete wellness package for Mothers to Recover, Rehabilitate and Rejuvenate to get you feeling amazing!

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Recovery – Month One

Weekly Chiropractic Appointments

Chiropractic postnatal care will focus on minimising pain and discomfort you experience as well as rebuilding strength with adjustments, exercises and stretches.

During labor and birth, the spine, pelvis floor and core muscles will have been overexerted, leaving everything a bit unstable. Positions during nursing or simply carrying your little one can also put new pressures on your back and shoulders. During this window we will discuss and treat these symptoms as required.

Many mothers find post-natal Chiropractic a helpful, warm and caring approach. Aside from the physical transitions, the one month period after birth can be extremely emotional for mothers, so receiving relief from discomfort and support to the nervous system in a caring and supportive environment is extremely important.

Your initial consultation, examination & adjustment is $50 less for a limited time (Normally $150). You can also book in your baby for an examination and check up for the price of one. You and your baby will only pay $150! Instead of $300! Read more about Chiropractic for Babies and kids HERE.

Rehabilitate – Month Two

Pilates & Chiropractic

Now that your body is positioned for optimal strengthening its time to start weekly Pilates Classes on Wednesdays at 9:30 am (baby sitter available) & depending on your condition, your chiropractic visits may reduce in frequency.

The most important thing to note during Pilates rehabilitation workouts is not to be too hard on yourself, that’s why we have created Pilates classes specific for the post-natal period – just remember you’ve just had a baby and your body needs time to recover!

Having now become accustomed to carrying a growing baby, your body now has to readapt to all the bending, lifting, carrying and lowering that comes with caring for a newborn.

We design our post-natal pilates classes to strengthen and realign a mothers body, focusing on the pelvic floor & abdominals, as well as the mind and breath to balance hormone levels, and energise the mind & body.

Your first class is half price. $15 to find out if our classes are right for you.

Post-Natal and Breastfeeding Nutritional Consultation

Month two is the best time to get focused and tune up on your nutrition for yourself and baby. Vitality and Nourishment is perhaps one of the most crucial aspects of the postpartum stage of birth and for all sorts of good reasons from growth and energy levels to weight issues, intolerances, and allergies.

The new demands, new way of life and the sleep deprivation can leave little time to think about your nutritional needs and breastfeeding diet. Getting nursing nutrition right is especially important for a breastfeeding Mother and her baby.  What you eat during this period can affect the quality, nutritional content and flavour of your breastmilk.

After your initial consultation to identify needs and outcomes, your nutritionist will discuss and guide you through a programme designed specifically to bring you and baby to optimal health.

Rejuvenate – Month Three

Post Natal Massage Therapy

We believe this is the perfect time for some delicious pampering! Your tummy will be less tender and hopefully you will be more settled into your new routine. It’s time to take some time out completely for you, to relax and treat those achy bits.

If you’re anything like the most of us, you’ll agree that a peacefully sleeping baby is worth a little discomfort, often finding yourself dozing or nursing in uncomfortable positions just to get those five minutes. Over time though this can create areas of significant tension through the body, particularly the back, neck and shoulders.

Your massage therapist will target and release areas to ease any aches and pains, stretch out tight or sore muscles and help realign your posture. She will also alleviate any stress of the mind with aromatherapy and the power of a gorgeous healing relaxation massage.

Your first massage comes with a whopping 30% discount!