Strength & Core
Strength & Core was created by Dr Sam to help people achieve their optimum functional movement that minimises and prevents injury. These are highly recommended to help people with almost any chronic pain, or wanting to invest in peak functionality.
If you are suffering from restricted mobility, acute or chronic injuries, these Functional Rehabilitation classes are for you. Dr Sam is head coach and Structural Chiropractor with 15 years of experience in the fitness, rehabilitation and the chiropractic industry. She has designed these classes to combine specific spinal and non-spinal rehabilitation exercises, with myofascial stretching of the joints and muscles.
What are your options?
45min Movement Rehabilitation group class
Book Your Class Below
1-on-1 training, have a buddy you want to split the cost with? That is all good with us.
Book Your Private Session Below.
What does Strength & Core help with?
- Spinal strength and Posture
- Injury Rehabilitation and Prevention
- Body Shape and Muscle Tone
- Mobility, Flexibility and Range Of Motion
- Balance, Movement Patterns and Gait (walking)
- Improving ability to do every day activities such as walking, running, gardening, etc.
What Does Having A Strong Core Help With?
Well, as most people know it, a lot of our standard musculoskeletal problems such as lower back pain, hip and knee pain, general back pain and neck pain can come from a weak core. So why not dedicate 45 minutes just to improve the core?
Here are just a few things having a stronger core will improve:
- Improves your posture and balance
- Back injury rehabilitation
- Other injury rehabilitation
- Injury prevention
- Increasing muscle tone
- We hold small classes in our boutique studio so you don’t get lost in a big group.
- We pay attention to every single person that is part of our community and we are familiar with and know each individual by name.
- We hold our members accountable to their goals and their progress if they like to be held accountable or are wanting to get to a specific goal.
- We are super friendly and have a big community focus.
Our Revolution Promise
We promise to invest in you with the highest integrity and help you move and perform better.