Are you looking for a low impact high intensity workout and one that it’s main focus is on strengthening the core?
You will love our Core Strength classes that are Dr Sam’s Specialty.
Dr Sam makes these classes fun, variable, tough and intense. However if you are a beginner, don’t be afraid, there are so many ways to do the same core exercises that we can surely find a variation that suits your needs and is at your level. We get all sorts of clients from a complete beginner with no experience and what they call a ‘really weak core’ to clients that are highly advanced who can do it all.
What are your options?
Join our intense 45 min group classes for a HIIT core class that will leave you feeling truly worked out by the end.
Book Your Class Below
Private Classes (Includes a Free 30 min Discovery Session)
Do you prefer to have all the focus on yourself or do you have a problem area or a chronic problem you want to fix?
We can offer you 1-on-1 training, Or if you have a buddy you want to split the cost with, that is all good with us.
Book Your Private Session Below. THE FIRST ONE IS 30 MIN & IT’S COMPLIMENTARY!
What does having a strong core help with?
Well, as most people know it, a lot of our standard musculoskeletal problems such as lower back pain, hip and knee pain, general back pain and neck pain can come from a weak core. So why not dedicate 45 minutes just to improve the core?
Here are just a few things having a stronger core will improve:
- Improves your posture and balance
- Back injury rehabilitation
- Other injury rehabilitation
- Injury prevention
- Increasing muscle tone
- We hold small classes in our boutique studio so you don’t get lost in a big group.
- We pay attention to every single person that is part of our community and we are familiar with and know each individual by name.
- We hold our members accountable to their goals and their progress if they like to be held accountable or are wanting to get to a specific goal.
- We are super friendly and have a big community focus.
Dr Sam has helped thousands of people with their long standing chronic issues. Her background is sport and exercise science and she’s a practising Chiropractor and with 15 years of experience in these industries, it’s safe to say that she will know how to fix you! Although she most likely won’t take all the private sessions herself, she will surely look into and help your private trainer set up a specific program of exercise to help you get back to the best function! You won’t believe what your body is capable of once you get there. Don’t think it’s too late for you. It’s never too late..