Pregnancy Pilates & Strength Training Classes

Spaces Limited. We will be holding these classes on Saturdays at 8:50 AM. Book Now!

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These classes are strength based, safe and effective in keeping you nice and strong, your pelvic floor muscles working great, and keeping your posture great so that you don't have to go through so much pain and discomfort in your pregnancy and more importantly when baby arrives.

 

Not Only That, You Will Also Have A Better Birth Outcome! Studies Have Shown A Reduced Labour Time And More Chances Of A Non-Complicated Natural Birth When Mama Has Been Keeping Things Strong Through This Type Of Training. It Is Our Specialty!

 

These Classes Start On March 26th, Don’t Miss Out!