Pilates is an effective low-impact workout that emphasises your body’s core — The abdomen, obliques, lower back, inner and outer thighs, glutes, and so on. Pilates develops strength, balance, body awareness & flexibility. It can be beneficial for toning up muscles, improving posture and body alignment. It can also help with recovery from back pain and other injuries by strengthening the affected area.
We are so excited to be offering Pilates classes of all levels, in our sunny Northcote studio. See below for details.