Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Our boutique studio mat based classes are physically challenging but adaptable to every fitness level. Pilates improves alignment, core development and will strengthen your coordination and balance.
Mat Pilates is for beginners to advanced. We increase intensity and incorporate various targeting equipment such as a Magic Circle, balls, dumbbells and bands.
What are your options?
A fun filled 45 min sweat and burn session! Make it as high intensity as you want.
Book Your Class Below
Private Classes (Includes a Free 30 min Discovery Session)
Private 1-on-1 training, or bring a buddy and split the cost!
Book Your Private Session Below. THE FIRST ONE IS COMPLIMENTARY!
Pilates for Pain and Injury
Dr Sam has helped thousands of people with their long standing chronic issues. Her background is sport and exercise science and she’s a practising Chiropractor with 15 years of experience in these industries. Whilst Sam won’t take every Pilates class herself, she will surely look into and help your private trainer set up a specific program of exercise to help you get back to the best function!
“You won’t believe what your body is capable of once you get there. Don’t think it’s too late for you. It’s never too late! We love helping people gain strength, fitness and overall health. As fitness coaches, we get to hear all your aspirations for becoming fit, strong and healthy and what that will mean for you and your family”. – Dr Sam.