Learning From Longevity Cultures: Part 1
…ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his main findings. Scientists believe humans…
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Consistency With Healthy Lifestyle Habits
…real life… The kind of life actual human beings have. So what can help you in your search for consistency? Support, care and accountability. There are 2 avenues you can…
SQUAT MOBILITY PART 3: GROINER
…right hip and hold for a few seconds. 3) Straighten your arm again and “search” around for tight spots by moving the hips around. Hold the position of any tight…
Should I Quit Drinking?
…designed. The research tends to be large, long-term population-based studies that can’t say that it CAUSES anything, but rather that it CORRELATES with something. So what is a “moderate alcohol…
How To Reduce/Avoid Jet Lag
…and joint edema or swelling, which leads to less short-term memory problems, fatigue problems and cardiac issues. It has also shown to decrease deep vein thrombosis and superficial vein thrombosis,…
Proper Spinal Development For Your Baby
…her movement, or placing her in a position she cannot support on her own can delay your baby’s development or create long term spinal issues. Spending too much time in…
Guide to Choosing Your Proper Pillow
…your neck when sleeping on your side. Stomach: You’ll want a pillow that’s soft and flat. Sleeping on your stomach is not ideal in the long-term as it can lead…
How to Improve Your Sleep
…from these frustrating symptoms, poor sleep habits can result in long-term medical issues, including cardiovascular disease, anxiety, and depression. Luckily, with some small changes in your habits and sleep routine,…
Falls and The Elderly
…few factors to it, balance being a major one as well as the ability of your brain to recognise where your limbs are in space (proprioception is the technical term…
Pillar 4: Stress Less
…for short term bursts of energy when trying to get away from a threat like a lion chasing us. But when stress is chronically high it can interfere with certain…