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Blog

Welcome to our health and wellbeing blog. We have tonnes of information around different conditions and general health, and how these may affect you or your loved ones. We also have a video blog where we post informative videos on exercises, rehabilitation, and general health and wellbeing tips – check it out here.
Paediatric Chiropractic

Paediatric Chiropractic

Paediatric chiropractic improves spinal health and support for common childhood conditions. Chiropractic care has long been associated with the treatment...
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How to Look After Your Child’s Spine and Nervous System

How to Look After Your Child’s Spine and Nervous System

The spine and nervous system are extremely important. The nervous system is what controls every little thing that our body...
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Chiropractic Management of Bedwetting in Children

Childhood bedwetting can be a very stressful time for everyone involved. For the parents it can be very tiring getting...
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The Benefits of Prebiotics and Probiotics on Metabolic Syndrome

What are probiotics? There are a large variety of bacteria that reside in the human gut. These bacteria can either...
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Leaky Gut Syndrome

Leaky Gut Syndrome What is Leaky Gut Syndrome? Leaky gut, also known as increased intestinal permeability, is a condition of...
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Gut Microbiome

Your gut microbiome is all of the little microbes that line the wall of your gut. They play a large...
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Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatoid Arthritis What Is Rheumatoid Arthritis? Rheumatoid arthritis is a chronic inflammatory autoimmune disorder. An autoimmune disorder is any condition...
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Irritable Bowel Syndrome

Irritable Bowel Syndrome

Irritable Bowel Syndrome What is IBS (Irritable bowel syndrome)?     Irritable bowel syndrome is a gastrointestinal condition that causes recurrent attacks of...
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The Importance of Core Strength

The Importance of Core Strength

The Importance of Core Strength When people people think of core strength, they may just think about your abs, but...
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Dance and Chiropractic

Dance and Chiropractic

Dance and Chiropractic Most people associate Chiropractic care with back pain, neck pain and headaches, but Chiropractic care also allows...
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Muscle, Ligaments and Tendons

Muscle, Ligaments and Tendons

Muscle, Ligaments and Tendons Muscle Muscle is contractile tissue grouped into coordinated systems for greater efficiency. In humans the muscle...
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Mental Stress

Mental Stress

Mental Stress Mental stress and its effect on the body It is common to experience anxiety few times in our...
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Five Healthy Habits to Adapt

Five Healthy Habits to Adapt

Five Healthy Habits to Adapt Hydration Water intake is an essential for the survival and development of life. Between 50%...
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Sacro Occipital Technique

Sacro Occipital Technique

Sacro Occipital Technique What Is Sacro Occipital Technique? SOT stands for Sacro Occipital Technique. “Sacro” means “the sacrum.” The sacrum...
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Exercising at its Benefits

Exercising at its Benefits

Exercising at its Benefits Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts...
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What Is Ergonomics And How Is It Important To The Body?

What Is Ergonomics And How Is It Important To The Body?

Ergonomics and its importance The ergonomic is a branch of science that aims to learn about the human abilities and...
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Irritable Bowel Syndrome 2

Irritable Bowel Syndrome 2

Irritable Bowel Syndrome 2  What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a relatively common disorder of the...
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Chiropractic And Ear Issues

Chiropractic And Ear Issues

Chiropractic And Ear Issues Ear issues can be very frustrating to deal with. In some cases they can be extremely...
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Fibromyalgia And Chiropractic Care

Fibromyalgia And Chiropractic Care

Fibromyalgia And Chiropractic Care What Is Fibromyalgia? Fibromyalgia is a chronic pain condition, where widespread pain and tenderness is felt...
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Plantar Fasciitis And Chiropractic

Plantar Fasciitis And Chiropractic

Plantar Fasciitis And Chiropractic What Is Plantar Fasciitis? Plantar fasciitis is the inflammation of the plantar fascia. The plantar fascia...
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Psoriasis

Psoriasis

Psoriasis What Is Psoriasis? Psoriasis is a chronic inflammatory skin disease that causes red, scaly, itchy patches on the skin....
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Shin Splints

Shin Splints

Shin Splints What Are Shin Splints? The shin is the tibia bone, which is the large bone in your lower...
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Good Posture

Good Posture

Good Posture Good Posture For Your Different Daily Activities Good posture is important for many reasons, but sometimes maintaining a...
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Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatoid Arthritis What Is Rheumatoid Arthritis?Rheumatoid arthritis is a chronic inflammatory autoimmune disorder. An autoimmune disorder is any condition in...
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Infants Acid Reflux

Infants Acid Reflux

Infants Acid Reflux What is acid reflux, and how is it caused?Acid reflux is what happens when the contents of...
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Diabetes Mellitus: causes, symptoms and management

Diabetes Mellitus: causes, symptoms and management

Diabetes Mellitus is a most common disorders of a glucose metabolism. Glucose is a critical source of energy for the...
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Sciatic Neuritis: causes & treatment

Sciatic Neuritis: causes & treatment

Sciatic neuritis also known as Sciatica pain. It is a condition when the sciatic nerve gets irritated, pinched, inflamed or...
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Water consumption and its effects

Water consumption and its effects

Water consumption is an essential for the survival and development of life. Between 50% and 80% of the human body...
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What is Backache?

What is Backache?

What is Backache? it is becoming a very common issue in this world. Whether it is a stiff back in...
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Interesting Facts About Chiropractic

Interesting Facts About Chiropractic

Chiropractic is such an interesting and fascinating practice, and there is so much to know about it. Whether you have...
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