09 418 3718

Balance & Reach: Kids Balance Exercises

Kids Balance Exercises: Balance & Reach (Part 2)

Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance.

STEPS to Balance:

1. Start on all fours.
2. Reach your LEFT ARM and RIGHT LEG out straight, hold for 10 seconds, relax it down.
3. Now, balance your RIGHT ARM and LEFT LEG out straight, hold for 10 seconds, relax it down.

CONCENTRATE ON: keeping your body still and not leaning over or letting your shoulders drop when you do the exercise. Be sure to hold the exercise for 10 seconds.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

finding balance | collected many rocks for mini cairns ...