You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging. Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic. Before you […]
Netflixing Without Back Pain – Stretch Read More »
At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,
Chiropractic for Running Injuries Read More »
Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for
Should I Warm Up Before & Cool Down After Exercising? Read More »
What is it? Cervicogenic headaches are headaches that originate from the upper neck (upper cervical spine). The pain is felt at the head, however, the dysfunction and cause of the pain is in the neck. Typically, these headaches come from dysfunction of the upper three vertebrae of your spine, which is referred to as
Cervicogenic Headaches, How To Fix Them Read More »
Going on a long flight? Bus ride? Car ride? You may have experienced the unpleasant experience of being crammed in a seat for hours. You get agitated, your muscles begin to ache, and there’s nowhere to hide from the pain. We came up with these tips to reduce the physical stress on your body that
How To Flight Proof Your Body Read More »
Your feet are the 2 things that take you everywhere throughout your day. Imagine if they were in pain all the time and you couldn’t use them… Ask anyone who’s had plantar fasciitis or any other foot injury – it’s no walk in the park (pun intended). Whether you’re an avid runner, working on your
The Daily Happy Feet Routine Read More »
[embedyt] https://www.youtube.com/watch?v=8X2AWtCyJXk[/embedyt] SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online here ! Follow us on Instagram Or Twitter, connect with us
Core: Superman (7/7) Read More »
[embedyt] https://www.youtube.com/watch?v=bjluGXZtdWw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,Â
Core: Shoulder Taps (6/7) Read More »
[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt] This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a
Core: Curl-Ups (2/7) Read More »
BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in
Bedtime Stretches Part 6: Rag doll stretch Read More »
