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What Is Magnesium and Why Is It Important.

Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately

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Healing the Adrenal Glands Naturally

Introduction Before we dig deep into how you can heal your adrenal glands naturally, let’s quickly go through what can cause adrenal fatigue in the first place.   Causes of Adrenal Fatigue Stressful experiences like death of loved one, divorce or surgery Exposure to environmental toxins and pollution Prolonged stress due to financial hardship, bad

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Always Tired and Stressed Out?

Introduction Are you always tired and stressed out? Are your hormones out of whack? Have you ever thought about what could be causing all this or do you just get on with your life thinking that this is normal or part of aging? It could be because your adrenal glands are not functioning properly. Our

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