09 418 3718

Stress

Health Advice – How To Live Longer

It seems like every few years we have to unlearn some health advice that experts have come up with. “Fats are bad… No, they’re good!” “Carbs are the enemy! No wait, sugars! What’s the difference again?” You’d think that after all these years of experimentation, documentation and research that they would have the answer by […]

Health Advice – How To Live Longer Read More »

Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is

Stress Management – 3 Ways Read More »

Netflixing Without Back Pain – Stretch

You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging.  Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic.  Before you

Netflixing Without Back Pain – Stretch Read More »

Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes

Stomach, reflux, heartburn, indigestion Remedies Read More »

Get Out Into Nature

Weekend getaway How good does it feel to get a long weekend escape from the city and go to the bush or the beach? Judging by how empty Auckland got as Easter and Anzac day collided I think most of us wish we could spend more time in the beauty of nature! While experiencing the

Get Out Into Nature Read More »

Don’t Follow The Crowd

The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body

Don’t Follow The Crowd Read More »

Taking Control of Stress

Control? Why?   Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress

Taking Control of Stress Read More »

Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response. Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously

Breathe Deep Read More »

Learning From Longevity Cultures: Part 2

PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is

Learning From Longevity Cultures: Part 2 Read More »

The Importance Of Sleep

It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due

The Importance Of Sleep Read More »