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Core: Glute Bridge (5/7)

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  […]

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Core: Curl-Ups (2/7)

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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Bedtime Stretches Part 6: Rag doll stretch

BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in

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