Introduction I probably don’t need to tell you that exercise is good for you. A stronger body is a healthier body. The more strength you have the more you can handle the bumps and knocks of life and the more useful you are in general. Take a second to think about what part of the […]
Protect Your Neck and Get it Strong Read More »
Introduction Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting
How Bad Posture Is Killing You! Read More »
Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that you’re considering spinal fusion, specifically for the discs in your spine? If you are having second thoughts, this blog will talk about why you’re getting
How Are Your Discs Holding Up? Read More »
Introduction As technology advances, more workers are becoming electronically chained to their desks for several hours per day. Such sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. Even if we take time during the week to exercise regularly.
Is lengthy sitting dangerous? Read More »
How to sit correctly and properly? Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right? All you’ve got to do when you sit is to make sure you are sitting on
How to sit correctly and properly? Read More »
These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes. It can affect the body’s centre of gravity and alignment of the entire body, thus negatively affecting back support and posture. When standing for long periods
Sitting and Posture Health. Part 3 Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over the
Sitting and Posture Health. Part 1 Read More »
