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Core: 7 Exercises

Adjustments, balance, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Core, Exercise, exercises, Healthy lifestyle, Informative, live healthy, live long, Men's health, Milestones, Mobility, more energy, Muscle mass, Strength, strength training, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Warm down, Warm up, Weak bones, Weight gain, Weight Lifting, Weight loss, Weight Training, Women's health, workout /

Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook. SUBSCRIBE […]

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Core: Glute Bridge (5/7)

Adjustments, Back exercises, Blog, Exercise, exercises, Informative, Injury Prevention, Kids balance, Kids Chiropractic, live healthy, Live Longer, Longevity, Lower Back Exercises, Milestones, Mindfulness, more energy, Physical Activity, static stretch, Strength, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,

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Core: Side Plank (4/7)

Adjustments, Back exercises, Back pain and sitting, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Exercise, exercises, Healthy, healthy eating, live healthy, Men, Men's health, Milestones, Mindfulness, Mobility, more energy, muscle, Muscle mass, neck mobility, nervous system, Physical Activity, Spinal Exercises, Spine health, Strong Body, Structural Chiropractic, Traditional Chiropractor, Video, Warm down, Warm up, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,

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Core: Plank (3/7)

Adjustments, Back exercises, balance, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy, Healthy lifestyle, Hip Pain, human health, Joint health, Kids balance, Kids Chiropractic, live healthy, live long, Live Longer, Mindfulness, Mobility, more energy, muscle, neck mobility, Physical Activity, Pilates, Plank, Spinal Stretches, sports, Strength, strength training, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, workout /

[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,

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Bringing Back The Willpower

Adjustments, Best Chiropractor, Blog, Brain Function, Brain Health, burnout, Caffiene, Chiropractic, Chiropractic Adjustments, Chiropractor, Chiropractor Auckland, Cognitive function, Complimentary Consult, Development, Healthy lifestyle, Informative, Longevity, Mental Health, Mindfulness, more energy, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Weight loss /

Willpower For years, self-help authors have been writing about willpower. The most popular notion being that we start out with a set amount of willpower and as we perform tasks throughout the day, our level of willpower depletes until we no longer have any left for the day. However, this doesn’t make sense

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Cold Showers & Mental Health

Adjustments, Best Chiropractor, Blog, Chiropractic, Chiropractic Adjustments, Chiropractor, Chiropractor Auckland, Cold, cold showers, cold therapy, Complimentary Consult, depressions, Exercise, exercises, Goals, good sleep, Healthy lifestyle, human health, Informative, Live Longer, Men’s health, Mental Health, Mindfulness, Mood Disorder, more energy, Sleep, Sleep problems, Sleep quality, Structural Chiropractor /

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here. Mental benefits There may also be some mental benefits to the cold shower too. Depression

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Could Cold Showers Be Good For you

Adjustments, Anti inflammatory, Blog, Chiropractic, Chiropractic technique, Chiropractor, Chiropractor Auckland, cold showers, cold therapy, Complimentary Consult, Development, good sleep, hair health, Headache, Healthy lifestyle, human health, Immune system, Improving sleep, Inflammation, Informative, live healthy, Men’s health, Mental Health, metabolism, Migraines, Milestones, Mindfulness, more energy, more happy, nervous system, Relaxation, skin health, Structural Chiropractor, testosterone, Traditional Chiropractor, Warm down, Women's health /

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still

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09 418 3718

09 418 3718

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Core: 7 Exercises

Core: Glute Bridge (5/7)

Core: Side Plank (4/7)

Core: Plank (3/7)

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more energy

PARTNERS WITH:

SERVICES

HOURS

Mon-Fri: 8am-7pm

Sat: 8am-1pm

Contact

46 LAKE ROAD, NORTHCOTE AUCKLAND

46 LAKE ROAD,
NORTHCOTE
AUCKLAND