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Mobility

The Daily Happy Feet Routine

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Feet, Healthy lifestyle, human health, Informative, live healthy, Live Longer, Longevity, Mindfulness, Mobility, Nature, Outdoor Running, Physical Activity, Plantar Fasciitis, running, Running injuries, Sports Massage, static stretch, strength training, stretching, Structural Chiropractor, Supportive footware, Training, Warm down, Warm up, workout /

Your feet are the 2 things that take you everywhere throughout your day. Imagine if they were in pain all the time and you couldn’t use them… Ask anyone who’s had plantar fasciitis or any other foot injury – it’s no walk in the park (pun intended). Whether you’re an avid runner, working on your […]

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Core: 7 Exercises

Adjustments, balance, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Core, Exercise, exercises, Healthy lifestyle, Informative, live healthy, live long, Men's health, Milestones, Mobility, more energy, Muscle mass, Strength, strength training, Strong Body, Structural Chiropractor, Traditional Chiropractor, Video, Warm down, Warm up, Weak bones, Weight gain, Weight Lifting, Weight loss, Weight Training, Women's health, workout /

Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook. SUBSCRIBE

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Core: Side Plank (4/7)

Adjustments, Back exercises, Back pain and sitting, Best Chiropractor, Blog, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Exercise, exercises, Healthy, healthy eating, live healthy, Men, Men's health, Milestones, Mindfulness, Mobility, more energy, muscle, Muscle mass, neck mobility, nervous system, Physical Activity, Spinal Exercises, Spine health, Strong Body, Structural Chiropractic, Traditional Chiropractor, Video, Warm down, Warm up, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Plank (3/7)

Adjustments, Back exercises, balance, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Deep breathing, Exercise, exercises, Healthy, Healthy lifestyle, Hip Pain, human health, Joint health, Kids balance, Kids Chiropractic, live healthy, live long, Live Longer, Mindfulness, Mobility, more energy, muscle, neck mobility, Physical Activity, Pilates, Plank, Spinal Stretches, sports, Strength, strength training, Traditional Chiropractor, Video, Warm down, Warm up, Weight gain, Weight loss, workout /

[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Curl-Ups (2/7)

Adjustments, Back exercises, Best Chiropractor, Blog, Breathing, Cardio training, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Core, Development, Exercise, exercises, Healthy, Healthy lifestyle, Heart Health, Heavy Lifting, human health, Immune system, Informative, Injury Prevention, Joint health, Kids balance, Mindfulness, Mobility, Physical Activity, Pilates, static stretch, Strength, stretching, Strong Body, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Video, workout /

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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Core: Bird Dogs (1/7)

Best Chiropractor, Blog, Brain Health, Chiropractic, Chiropractic technique, Chiropractor, Chiropractor Auckland, Core, Exercise, exercises, Healthy, human health, Joint health, Kids balance, live healthy, Live longer, Longevity, Men, Men's health, Mindfulness, Mobility, Rest, Strength, Video, Warm down, Warm up, Weight gain, Weight loss, Weight Training, Women, Women's health, workout, Yoga /

[embedyt] https://www.youtube.com/watch?v=YD6g6a6AC40[/embedyt] This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan

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Mobile Phone Posture

Adjustments, Back exercises, Back pain and sitting, Bad posture, Blog, Brain Health, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Forward Head Posture, human health, Informative, Longevity, Men's health, Mindfulness, Mobility, muscle, neck mobility, neck pain, Posture, Screens, Sitting, Sitting Posture, Smart phone use, Spinal Exercises, spinal health, Spinal Stretches, Spine health, Structural Chiropractic, Tech Neck, Traditional Chiropractor, Training, upper back pain, Upper neck, Women's health /

As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side,

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Learning From Longevity Cultures: Part 1

Anti inflammatory, Anti-oxidants, Best Chiropractor, Blog, Blood pressure, Brain Function, Brain Health, Breathing, Chiropractor Auckland, cholesterol, Cognitive function, Dan Buettner, exercises, Fat loss, Fatigue, Fertility, Healthy, human health, immune, live healthy, live long, Live Longer, Longevity, Men's health, Mental Health, Mindfulness, Mobility, Natural supplements, Nutrition, Physical Activity, Ted Talk, TedX Talk, Women, Women's health /

Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his

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