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Lower Back Exercises

How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior […]

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Office Worker Toolkit: Tips for those who sit at a desk all day

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most

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Pillar No. 3: Exercise Well, Be Well

Introduction So it’s been established that exercise has incredible benefits for your body, your brain and everything in between, but with so much said out there about exercise and “The Ultimate Workout Program” you’re left with your head spinning before you even pick up a weight! Well today we’re going to be covering how to

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How Bad Posture Is Killing You!

Introduction Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting

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Sciatica – definition and treatment

Introduction Sciatica can be a real pain in the rear end! Sometimes it feels like a bad leg cramp. Sometimes it’s numbness and tingling through your butt and leg. The pain can be excruciating. As a result, you can’t even sit down, sneeze, or cough without searing pain. Sciatica can be scary. You think you’re

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How Are Your Discs Holding Up?

Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that you’re considering spinal fusion, specifically for the discs in your spine? If you are having second thoughts, this blog will talk about why you’re getting

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