If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it […]
2 Simple Tips For Reading Food Labels Read More »
PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is
Learning From Longevity Cultures: Part 2 Read More »
Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
Learning From Longevity Cultures: Part 1 Read More »
Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being. Learning to eat slowly is one of the
If you’re like most people, at some point in life, you try to stick to habits and recommendations that you know would be good for you, but they just never happen. You tend to look down on yourself after and think of yourself as lazy. The truth is, if you’re not doing it, it probably
Consistency With Healthy Lifestyle Habits Read More »
In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here. Mental benefits  There may also be some mental benefits to the cold shower too. Depression
Cold Showers & Mental Health Read More »
