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Injury Prevention

Pull Your Head In: Posture Exercises

Today we’re going to give you some exercises you can do in your gym routine for good posture. Commands like “stand up straight!” and “don’t slouch” were commonplace for our grandparents. When training to be a seamstress my great grandmother would have to sit as straight as a ruler or else be whipped by it. […]

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How To Flight Proof Your Body

Going on a long flight? Bus ride? Car ride? You may have experienced the unpleasant experience of being crammed in a seat for hours. You get agitated, your muscles begin to ache, and there’s nowhere to hide from the pain. We came up with these tips to reduce the physical stress on your body that

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Avoid Neck Pain While Carrying Your Bag

It’s very easy to choose fashion over function without even thinking about it. You’ve got to feel good about what you’re wearing and that often means going for the fancy purse or handbag over the practical option. However, this comes with its consequences since the weight offset can lead to shoulder, headaches, neck and/or lower

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When Did You Last Brush Your Teeth

When did you last brush your teeth? I would be surprised if it was more than 24 hours ago. And why did you brush them? Because they were sore or you had cavities? Probably not. You probably did it because you know it’s good to keep your teeth clean if you want to still have

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Core: Glute Bridge (5/7)

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Curl-Ups (2/7)

[embedyt] https://www.youtube.com/watch?v=3flQvOEOvkc[/embedyt]   This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a

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Nature Needs No Help

Nature needs no help, just no interference Why does an injured body part, a rolled ankle, strained shoulder, lower back injury, get hot and inflamed? You may recall the term “homeostasis” from high school biology, if not, I forgive you. It refers to the desire your body has to maintain balance. An injured body undergoes

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The Busy Person’s Workout

  If you’ve had no time during the week and you’re looking to fit in a quick, solid sweat, here’s your go-to do anywhere workout. It’s a great way to maintain muscle mass, keep your metabolism going and more! Full-body movement everyday is important whether it be cycling, running, climbing, walking or this awesomely time-efficient

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Low Back Pain and Pregnancy

Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother,

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How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must

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