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Improving sleep

Fluorides in Your Toothpaste

Introduction Keeping our teeth healthy is an important part of our lives. Our teeth help us look great, keeps our jaws strong, and helps us chew and digest our foods properly. Without them, we won’t be able to eat all the things we love. So how do we keep our one set of teeth healthy […]

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How Much Do You Like Your Coffee?

Introduction As a nation we drink on average, 2.5 cups per week and we definitely can’t get through the week without it. Can you guess what it is? If you haven’t guessed it by now after reading the title, I think you’re in the wrong place. Coffee is a great way to catch up with

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The Importance of Magnesium and Weight Loss

Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves.   THE WEIGHT CONNECTION Magnesium and

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Chiropractic and Children!

Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too.   There are many things chiropractors are trained to check in newborn babies that other health professionals don’t check because it’s not of their concern or it’s not

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Improve Your Sleep and minimize insomnia

Improve Your Sleep and minimize insomnia Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% of people suffer from insomnia each year and even more struggle in one way or

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