PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is […]
Learning From Longevity Cultures: Part 2 Read More »
Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother,
Low Back Pain and Pregnancy Read More »
It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still
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BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in
Bedtime Stretches Part 6: Rag doll stretch Read More »
Introduction So you’ve been consistent with your eating and your workouts for quite some time now, but for some reason the results you were expecting just aren’t happening. You need answers. What could possibly be happening?! Well, have you considered your sleep habits? Everything is dependent on proper sleep quality. From your performance during exercise
Pillar No. 1: Sleeping Well Read More »
Introduction It seems like every few years we have to unlearn some health advice that experts have come up with for longevity. “Fats are bad… No, they’re good!” “Carbs are the enemy! No wait, sugars! What’s the difference again?” You’d think that after all these years of experimentation, documentation and research that they would have
The 4 Pillars for longevity! Read More »
Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular
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Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately
What Is Magnesium and Why Is It Important. Read More »
Introduction Before we dig deep into how you can heal your adrenal glands naturally, let’s quickly go through what can cause adrenal fatigue in the first place. Causes of Adrenal Fatigue Stressful experiences like death of loved one, divorce or surgery Exposure to environmental toxins and pollution Prolonged stress due to financial hardship, bad
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Introduction Migraines are among one the most common global health problems in children. With its disabling symptoms, it can impair the child’s functioning and affect their quality of life. In children, the clinical presentation of migraines differs from migraines seen in adults. Therefore, it is often under-diagnosed. According to the International Classification of Headache Disorders
Headaches and Migraines in Children Read More »
