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Good Posture

Guide to Choosing Your Proper Pillow

Pillows plays a bigger role in our sleep than we think. But with so many choices out there, it’s difficult to make the right choice. And seeing as you’ll spend about one third or your life sleeping, it’s a choice worth pondering over. A pillow that doesn’t fit your properly or doesn’t provide enough support […]

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Glutes, The Secret to Better Buns

Glutes Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes. Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus.

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How To Strengthen Pelvic Floor Muscle

You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles! Pelvic floor muscles are layers of muscles that stretch

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Pull Your Head In: Posture Exercises

Today we’re going to give you some exercises you can do in your gym routine for good posture. Commands like “stand up straight!” and “don’t slouch” were commonplace for our grandparents. When training to be a seamstress my great grandmother would have to sit as straight as a ruler or else be whipped by it.

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5-Minute Stretch – Total Body Cool Down

We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so

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How To Reduce/Avoid Jet Lag

When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted

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Why Is Chiropractic Not a Treatment?

Each profession has an element that makes it unique, it’s reason it holds a niche in the market. At Revolution Chiropractic we take a distinct approach to your health by determining where shifts in your spinal structure exist and correct them as opposed to directly addressing the symptoms you may present with.   Our goal

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The Busy Person’s Workout

  If you’ve had no time during the week and you’re looking to fit in a quick, solid sweat, here’s your go-to do anywhere workout. It’s a great way to maintain muscle mass, keep your metabolism going and more! Full-body movement everyday is important whether it be cycling, running, climbing, walking or this awesomely time-efficient

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Low Back Pain and Pregnancy

Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother,

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How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must

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