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Diet

Headaches and Migraines in Children

Introduction Migraines are among one the most common global health problems in children. With its disabling symptoms, it can impair the child’s functioning and affect their quality of life. In children, the clinical presentation of migraines differs from migraines seen in adults. Therefore, it is often under-diagnosed. According to the International Classification of Headache Disorders […]

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More Green Tea, Please!

Introduction “Tea is the second most consumed drink after water.” Some say green tea is the healthiest beverage to drink. Many people rave the benefits it has on the body due to its high levels of antioxidants and nutrients. Drinking green tea regularly definitely has a positive impact on the body. Today I am going

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Fluorides in Your Toothpaste

Introduction Keeping our teeth healthy is an important part of our lives. Our teeth help us look great, keeps our jaws strong, and helps us chew and digest our foods properly. Without them, we won’t be able to eat all the things we love. So how do we keep our one set of teeth healthy

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Fertility and Coffee. Friends or foes?

Introduction One of the most common phrases I hear from my patients is, “As soon as I get pregnant I will stop drinking coffee and alcohol.” The trouble with that strategy is that the pregnancy may never happen if the liver is compromised. Did you know that coffee constricts blood vessels while tea opens them?

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The Importance of Magnesium and Weight Loss

Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves.   THE WEIGHT CONNECTION Magnesium and

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Coffee… does it make you fat or skinny?

Coffee makes me skinny! Really? There are so many different ideas and theories about coffee and if it makes you fat or skinny. Most commonly people think that coffee makes you ‘skinny’ because it ‘increases’ your metabolism. Well, that’s not correct and you don’t need that kind of disinformation. It is just another drug, such

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