Mental health in New Zealand: Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders […]
Mental Health and Chiropractic Read More »
Perspective and Health Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish
The Next Big Thing In Health Read More »
Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a
Ways to Increase Endorphins Read More »
We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first
Morning Exercise Benefits Read More »
Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but
Evening Exercise Benefits Read More »
BRIEFING: Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed
Every sort of screen emits blue light and how many hours do we spend sitting in front of a screen every day? We are looking at screens every day whether it is watching shows, scrolling through social media, or doing office work. By the end of the day, we probably spend a good 12-15 hours
Blue Light: The Good & The Bad Read More »
What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your
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Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being? No parent wants to see their children in pain or constantly sick, but it does happen from time to time. Children occasionally get headaches, suffer from allergies, get earaches, have back pain and
5 Reasons to go to the Child Chiropractor Read More »
Chiropractic Care, is it just about back and neck pain or is there more to it? Chiropractic care can help with many things other than your back and neck pain. So, what is Chiropractor care exactly? Read on to find out. The goal of Chiropractic care is to enhance your body’s function via the nervous
Is Chiropractic Just for Back & Neck Pain? Read More »
