Introduction “The best time to relax is when you don’t have time for it.” I think we can all relate with this quote. You find yourself halfway through the week swamped with a long list of to-dos and no end in sight… Except for maybe a vacation here and there, but let’s be honest, most […]
Pillar No. 4: Stress Less, Be Well Read More »
Introduction I probably don’t need to tell you that exercise is good for you. A stronger body is a healthier body. The more strength you have the more you can handle the bumps and knocks of life and the more useful you are in general. Take a second to think about what part of the
Protect Your Neck and Get it Strong Read More »
Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health. Here are 5
5 pieces of Fruit and/or vegetables a day! Read More »
Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular
Celery Juice Health Benefits Read More »
Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTION Magnesium and
The Importance of Magnesium and Weight Loss Read More »
