Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being? No parent wants to see their children in pain or constantly sick, but it does happen from time to time. Children occasionally get headaches, suffer from allergies, get earaches, have back pain and […]
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Chiropractic is so much more than ‘cracking’ backs! Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can
Nervous System & Chiropractic Read More »
There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh Baktash at Revolution Chiropractic in Auckland. Static vs Dynamic Stretching – What’s the difference? Dynamic stretches involve motion. These are active movements where joints
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right to! Over time, poor posture from bad habits during everyday activities can wreck havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over same
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Are Adjustments painful? Myth! One of the most common mistruths about seeing a chiropractor is that adjustments are painful. Ok, let’s bust this Myth! The truth is – getting adjusted by a trained Chiropractor is holistic, safe and comfortable. There are many techniques available to adjust the spine, the classic dynamic thrust, to very light
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The connection between Chiropractic Care And Sleep Getting a good night’s sleep is one of the most important things you can do to improve your health. If you are having trouble sleeping and are generally well in your health otherwise, there’s some good news. Plenty of research shows regular chiropractic care and sleep quality can
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Following an initial care phase at Revolution Chiropractic, we frequently offer what we call a Protection Plan. This is a tailored plan of Chiropractic checks. Designed to maintain, or protect, the positive changes we’ve achieved with your spine. The majority of issues we find in the spine are due to months, or more commonly years,
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You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles! Pelvic floor muscles are layers of muscles that stretch
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You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging. Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic. Before you
Netflixing Without Back Pain – Stretch Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
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