Introduction Your brain is part of the central nervous system which controls every single cell in your body. It keeps your heart pumping, muscles moving, makes you feel and think. You can imagine that having a healthy brain is essential to keep you going throughout the day. As conclusion, the food that we eat plays […]
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Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health. Here are 5
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Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular
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Introduction Did you know that soursop is being touted as the cancer-killing superfruit? This Caribbean fruit has a sweet milky flesh. Soursop jellies, sorbets, smoothies, and ice creams are popular in the Caribbean, South America, Southeast Asia and Pacific, and Africa, where the fruit grows abundantly. Apart from its good taste, it has a number
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What is Ginger? Ginger is versatile and easy to use. Not only is it used for its many benefits, but it is also nutritious and packed with flavor. With many health benefits, it is one of the greatest “superfoods”. Ginger, also known as Zingiber Officinale is closely related to turmeric. Dating back 5000 years, the
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Introduction Turmeric is a perennial plant native to southwestern India. Most people know this plant as a spice in many Asian cuisines. It is warm and has a peppery flavor. But is that all there is to turmeric? Have you ever thought about some of the health benefits it has on our bodies? I will
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Introduction “Tea is the second most consumed drink after water.” Some say green tea is the healthiest beverage to drink. Many people rave the benefits it has on the body due to its high levels of antioxidants and nutrients. Drinking green tea regularly definitely has a positive impact on the body. Today I am going
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