Blog

Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that ...
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Introduction To be honest with you, you can’t just tell people that ONE thing is the cause of their headache or migraine. More often than not, it’s not just ONE ...
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Introduction As technology advances, more workers are becoming electronically chained to their desks for several hours per day. Such sedentary work life is taking its toll, according to new research ...
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Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium ...
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Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too. There are ...
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Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while ...
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HIGH FRUCTOSE CORN SYRUP! YOU SHOULD NEVER EVER EAT THIS …. and I mean NEVER EVER EVER EVER!!! GET RID OF IT! https://revolutionchiro.co.nz/wp-content/uploads/2017/08/House-Call-Why-You-Should-Never-Eat-High-Fructose-Corn-Syrup.mp4 We are eating huge doses of sugar, ...
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Introduction There are many different nutrients that protect our brain health, but not all can be created equal. While my focus on brain health has much to do with the ...
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Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on ...
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Introduction I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and was saddened that some of the alternative treatments do not get the media ...
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Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and ...
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Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re ...
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This article will cover five of the most common yoga poses that those in pregnancy can try today. Let’s begin! Tailor’s Pose This position will have you sitting on the ...
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I’ve had several patients with vertigo recently who didn’t mention their vertigo. However, they told me later that since they’ve been getting adjusted they don’t experience vertigo as much or ...
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WHAT TO EXPECT WHEN YOU SEE A TRADITIONAL CHIROPRACTOR? A traditional chiropractor will usually do consultation and an examination together.  In some cases, they might give you your first adjustments ...
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Facts about omega-3 fatty acids There are only a handful of supplements that we recommend depending on what’s going on for the patient and omega fatty acids are one of ...
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Although this is not a foreign subject anymore but to some people, it may still be. However, anybody who has ever taken their children to a Chiropractor will tell you ...
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Wondering what lower back exercises and stretches you should be doing? It can be pretty hard to find the right answer to what your back actually needs when you’re googling ...
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Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting ...
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Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A chiropractic adjustment is not just ...
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Your child’s backpack plays a very important role in the health of their spine and therefore their overall health. It is generally recommended that children carry no more than 10% ...
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These are our last 4 tips to help improve your posture and reduce everyday stresses on your body. 7. Wear supportive footwear when standing.
  • Avoid regularly wearing high-heeled shoes ...
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during ...
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during ...
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Coffee? No, thanks! Kick that coffee addiction by replacing it with green tea!!! It is a natural antioxidant and it has lots of health benefits but then again, just like ...
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Coffee makes me skinny! Really? There are so many different ideas and theories about coffee and if it makes you fat or skinny. Most commonly people think that coffee makes ...
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We have a new experienced massage therapist at Revolution Chiropractic! Nicole is a sports and therapeutic massage therapist and also in last year of Physiotherapy studies. She knows what she’s ...
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The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain ...
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Muscle pain – the cause lies deeper than you think Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In ...
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Muscle pain – the cause lies deeper than you think We have a lot of people coming in for a certain issue and then mentioning they have another problem but ...
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We see a lot of clients that can do with some good sports, deep tissue or relaxation massage, so we now have an additional team member – the awesome and ...
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As many of you know we have recently opened our office at 46 Lake Road, Northcote. So we have to celebrate and at the same time get to know our ...
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We’re celebrating the official opening of Revolution Chiropractic with some yummy snacks, refreshments, AND you’ll get one of our ‘not to miss’ gift packs which includes some MORE yummy treats, ...
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This is a follow up video from my video last week. In this video I show you 2 important strengthening exercises that will help with an anterior pelvic tilt second ...
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In this short video I show you the first step in looking after and correcting an anterior pelvic tilt which will help out your lower back IF in fact you ...
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Many of you will already know that we have changed our name and our location! Welcome to our new office on 46 Lake Road Northcote. Our new phone number is ...
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