Kids Balance Exercises: One Leg Stand

??Kids Balance Exercises: One Leg Stand

??Stand on one leg and place your hands on your hips and balance for 5 seconds. Repeat on the other leg.

??Focus on looking straight ahead at the wall, not at the ground!

??GOAL: Be able to do this for 10 seconds without wobbling or falling over

?LEVEL 2: Do this with your eyes closed

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