Kids Balance Exercises: Balance & Reach (Part 2)

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??Kids Balance Exercises: Balance & Reach (Part 2)
??Now we will make the balance and reach exercise a bit harder!

?STEPS:
1. Start on all fours.
2. Reach your LEFT ARM and RIGHT LEG out straight, hold for 10 seconds, relax it down.
3. Now each your RIGHT ARM and LEFT LEG out straight, hold for 10 seconds, relax it down.

??CONCENTRATE ON: keeping your body still and not leaning over or letting your shoulders drop when you do the exercise. Be sure to hold the exercise for 10 seconds.

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Looking for a Kids Chiropractor? Click here to book a complimentary consult with us to see if we can help your child.