Vitamin D

With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D.

Good levels of vitamin D are important for heart, brain, lungs and muscles function. Vitamin D is also important in regulating calcium levels so has an impact on bone health too. Low levels are linked with depression, low immunity and even cancer!

While most of the vitamins we need come from our food, vitamin D is unique in that your own body can make it from sunlight. Which is why we need to pay closer attention to it in as winter approaches.

Although you can get vitamin D from foods, especially cod liver oil, raising your levels of vitamin D through food alone is not adequate according to the vitamin D council (find a link to their website below to get more information on vitamin D). Sun exposure and supplementation are the most effective ways to bring your levels up and maintain good health.

Tips for vitamin D this winter

1) Try and get as much sun exposure as you can while still being sun smart.

AND

2) Supplementation.

Most people can supplement vitamin D without any problem but if you have high blood calcium levels it may not be a good idea to take high doses. If you are taking certain medications it may also affect your ability to take high doses, whereas other medications may require you to take a higher dose than normal. This being the case it is best to consult your doctor to have some simple tests done to find out what dosage is right for you.

Reference:

The American Journal of Clinical Nutrition, Volume 87, Issue 3, March 2008, Page 794,

https://www.vitamindcouncil.org/

 

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