?Today we will work on bracing the core while coordinating hip extension. This is helpful to increase stability in the lumbar spine, engage the glutes.
1. On all fours find a neutral neck and lumbar spine position.
2. Keep your hips square to the ground and extend leg backward.
3. Keep your core braced the whole time and engage the glute muscle at the top.
4. Do 10 reps and repeat on the other side.
?TIPS – to reduce the amount of twisting in the lumbar spine think of reaching your heel back, not lifting it toward the ceiling.