Sciatica: Piriformis & Glute Stretch

⚡️If your sciatica is caused by piriformis tightness then you need to stretch and release the glute.

⚡️If it is caused but a lumbar disc bulge then this exercise wont be as helpful, but taking care of your glutes is still a good idea!

⚡️STEPS:
1) Sit on the floor with one leg in front you with the knee bent and the other leg straight out behind you.
2) Gently lean forward toward while keeping your spine straight. Imagine you are aiming your belly button/opposite shoulder to the front knee.
3) Hold for about 30 -60 seconds.
4) repeat on the opposite side.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

To Schedule Your Appointment at Revolution Call 09 418 3718 or fill out the ‘Contact Us’ form at the bottom of our webpage. You can also book online.