In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here.
There may also be some mental benefits to the cold shower too. Depression can be very restrictive on a person’s life and if you have struggled with, or are battling depression you are probably trying to find ways to mitigate the severity of it. A study at The Virginia Commonwealth University School of Medicine indicated that cold showers may positively affect your body’s production of noradrenaline, a chemical that can help with depression, by firing up the ‘blue spot’ in the brain. Obviously depression is more complex than a cold shower being the solution but implementing as many strategies as possible is only going to help.
Poor sleep can make depressive symptoms worse, and depression can affect your sleep quality, which can be a vicious cycle leading to lower energy and lower mood. A cold shower in the morning can give you a boost of energy to get kick started, but a cold shower about an hour before bed can actually do the opposite and help you sleep! That’s because your body needs a cooler temperature to fall asleep, which is why sleep in the summer can be much more restless.
I find that conquering the cold first thing in the morning it is a great mental exercise in trying to overcome the feeling of discomfort that the water bestows. Although seemingly insignificant it somehow empowers you to face the day ahead
You will almost certainly find it hard to breathe in the colder water so focus on deep controlled breaths to control your heart rate and take your mind off of the discomfort. Life is full of difficulty and uncomfortable situations. Something as simple as starting your day with a cold shower can help fortify your mind and body to take life head on.