Bedtime Stretches Part 7: Knees to chest

πŸ›πŸ›πŸ›BEDTIME STRETCHES: Knees to chest(7/7)πŸ›πŸ›πŸ›

What better way to finish a week of bedtime stretches than with a stretch that requires you to be laying down in bed.

This one is simple and will stretch your lower back to prepare you for sleep.

Lying on your back in bed simply pull both knees toward your chest with your hands either on top of your knees or in behind them and hold this stretch for 30-60 seconds.

Now let your legs down, lie flat on your back with your arms by each side and take 10 slow and controlled breaths to really calm your body and prepare for sleep.

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