🛏🛏🛏BEDTIME STRETCHES: forward bend/rag doll (6/7)🛏🛏🛏
This stretch will help to relax the neck, shoulders, back, hips and hamstrings.
- Stand with feet hip-width apart, knees slightly bent.
- Place right hand on left elbow, left hand on right elbow.
- Bend over from hips, letting arms and head hang down.
- Hold this position for 8 to 10 breaths. Gently roll back up.