💥SQUAT MOBILITY: Squat to stand (4/7)
This movement combines squat mobility with a hamstring stretch making it a very efficient drill to throw into your warm up.
1) Stand with your feet hip width apart, toes slightly out.
2) Grab your toes, or if you lack flexibility grab you ankles.
3) Drop into the bottom of the squat and hold a stretch for a few seconds.
4) Straighten your legs while keeping your hands on your feet or ankles to moe to the hamstring stretch.
Do 2-3 sets as a warm up in the gym or use it as a mobility drill in your quest to get better.
STAY TUNED FOR THE REST OF THE SQUAT MOBILITY SERIES COMING UP THROUGH THE WEEK.