💥SQUAT MOBILITY: Adductor stretch (2/7)
Let’s get horizontal with the squat. If you struggled with day 1 this is an easier way to allow the hips to open up in the bottom of the squat if you are really bound up.
Lie with your backside as close to the wall as possible, hips and knees bent with the
feet on the wall in a squat position. Now just lay here for a couple of minutes and let gravity stretch your adductors.
STAY TUNED FOR THE REST OF THE SQUAT MOBILITY SERIES COMING UP THROUGH THE WEEK.